Thinking of heading to Uganda for a gorilla trekking adventure and safari holiday? Wondering what vaccinations you might need and what you can expect of the local food? Look no further than our Top Travel Tips which provide a wealth of information on all the essential need-to-knows.

What vaccinations do I need for Uganda?
You should seek medical advice from your local health practitioner before travelling to Uganda and ensure that you receive all of the appropriate vaccinations. As a guide Polio, Diphtheria, Hepatitis A & B and Tetanus are strongly recommended. Rabies and Meningitis are also recommended.

Do I need anti-malaria tablets for Uganda?
There is a high risk of malaria in Uganda so it is very important to check with your doctor before you go, to see whether malarial medication is required for the areas you are visiting. Generally, it is good practice to avoid mosquito bites by wearing long sleeved, light coloured clothes and wearing a mosquito repellent that contains at least 50% DEET. For more information on the malaria risk in Uganda visit the NHS Fit to Travel page or the CDC Traveler’s Health page.

Is it safe to drink tap water in Uganda?
All tap water in Uganda should be treated as if contaminated and avoided at all costs unless it has been purified or boiled before consuming. Bottled mineral water is widely available and cheap so be sure to stock up on this.

What’s the food like in Uganda?
Ugandan food tends to consist of a meat-based stews or sauce dishes accompanied by ugali, a thick doughy paste made from maize, or matoke, cooked and mashed green banana. Aside from meat and vegetables, beans and ground nuts are also added to stews for texture and cassava, yams and sweet potato all make regular appearances on the dinner table. Thanks to its many rivers, Ugandans also eat a lot of fish, particularly tiger fish and tilapia. Uganda is largely considered Africa’s fruit bowl with a variety of fruits available, including the popular Jackfruit.

For something a little different, why not try a handful of deep fried grasshoppers? If you can’t stomach these insects then there are plenty of Indian influenced dishes that are served with chapattis. For dessert, many locals eat mandazi, deep fried dough covered in cinnamon or sugar. To go with your meal, grab yourself a glass of pombe, a fermented beer made with millet or banana.


Is it standard to tip in Uganda?
Safari guides should be tipped the equivalent of USD $10-15 per person per day and a few dollars should be put in a communal tip jar for the driver, cook and porters. If you eat in a restaurant then 10% on top of the bill is a suitable amount to leave. When it comes to taxis, rounding up the fare is a nice way to show your appreciation.


What souvenirs can I shop for in Uganda?
Traditional African handicrafts can be found throughout Uganda at very reasonable prices and make great souvenirs. Buying carved wooden masks and sculptures made by local artists is a good way to support the community and make sure you go home with something unique and authentic. There are plenty of other items on offer that will jazz up your home such as bowls, batik paintings and woven baskets.

Those looking to spice up their wardrobe needn’t look far whilst in Uganda. Bright fabrics with stunning African patterns can be easily purchased and either taken home as they are or turned into clothes by one of the local tailors. Once again, you will be providing valuable income for locals by getting your own custom-made clothes and you can be sure no-one will walk around wearing the same thing as you back home.

Is bargaining acceptable in Uganda?
In proper shops in Uganda’s big cities, such as Kampala, most items will have fixed prices and will not be up for negotiation. Stalls, markets and family-owned stores, however, tend not to have any price labels and it is here that you will be able to engage in a bit of bargaining. The most important thing to remember while haggling is to make sure both buyer and seller are happy at the end of the transaction. It is also good form to remain in good humour and not to treat the situation as hostile.

Is it safe for solo female travellers in Uganda?

Foreign women, and particularly white women, attract a lot of attention in Uganda so be prepared for people to want to talk to you, touch your skin and invite you to their house. For the vast majority of the time, this attention stems from pure curiosity and is not meant in a threatening or harmful way. Occasionally men might pester you but giving the cold shoulder or a firm ‘no’ will usually do the trick and get them to leave you alone.

 

What is the currency in Uganda?
The official currency in Uganda is the Ugandan Shilling. Euros, British Pounds, US Dollars, South African Rand and other major currencies can be exchanged locally or in advance of departure. Additionally, exchange facilities are available at various bureaus de change and banks in major towns have ATMs. It’s advisable to request bank notes in smaller denominations, as it can sometimes be hard to get change from large notes and smaller notes are handy for smaller purchases and gratuities.

Traveller’s Cheques are not recommended as they’re often difficult to exchange and incur high fees.


What do things cost in Uganda?
If you plan on doing gorilla trekking during your time in Uganda, be aware that a permit can cost anything upwards of about USD $700. As for other expenses, a mid-range hotel room will usually cost between USD $30-50 per night while dorms are around USD $8-10. Street food is incredibly cheap, costing less than a dollar in some cases, and sit-down meals can be found for between USD $5-10 for a feast of African or Indian food.

When it comes to going out, a pint of beer won’t cost more than USD $2 in a bar and will be even cheaper in a supermarket. Transport isn’t usually too expensive with matatu (mini bus) rides often costing around 50 cents or less. Private taxis are more expensive and can set you back up to USD $10.

What sort of plugs do I need for Uganda and what is the voltage?
Standard voltage is 230 – 240 volts. Primary sockets generally require the three square-pin variety, similar to the United Kingdom sockets. We recommend that you pack a universal travel adaptor. You will need a voltage converter and plug adaptor in order to use U.S. appliances.


What time zone is Uganda on?
Uganda is 3 hours ahead of GMT and does not observe daylight savings.

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